Takeaways:

1- Instead of focusing on what we “should” be feeling or thinking, consider what you need to hear.

2- Use precise language to self-soothe and encourage.

3- Writing things down or speaking aloud can help slow and order racing thoughts.

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Mantra: I know what I need to hear.

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With the Shine app, end your day with recommended meditations to quiet your mind and help you ease into rest. There’s sleep visualization meditations, calming sounds, and what we call Nightcaps. They’re boring retellings of your favorite 90’s and 2000’s movies, like “How Stella Got Her Snooze Back.” Head to theshineapp.com/sleep to start your Shine Premium membership and get a better night’s sleep tonight.