Staying Healthy Today Show with Kirk Hamilton

What Does An Ounce of Nuts Look Like?


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Nuts have been shown to reduce cardiovascular risk, assist in weight loss and increase satiety. They are rich in fiber, protein, good fatty acids and antioxidant compounds when eaten whole. Caution if eating to many because fat is 2.5 the Continue reading What Does An Ounce of Nuts Look Like?→

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Staying Healthy Today Show with Kirk HamiltonBy Information to keep the indivdiual, your community and the world society living healthfully and in peace

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