Today, Jan continues her series on healing after trauma. In today’s episode, Jan emphasizes the importance of relationships and how they can impact one's recovery.  She also shares some of her experiences dating in high school and how innocent relationships helped her navigate the first step in the grieving process after sexual abuse, shock. Jan also delves into the second stage of grief, denial, and how it allowed her to excel in college and take her first steps into adulthood.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

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