Today Jan continues her discussion on healing after trauma and how the stages of grieving apply. She emphasizes the importance of acknowledging and expressing anger as a natural part of the grieving process. Jan explores the impact of trauma on relationships, particularly in the context of her own experiences, in her first marriage and the challenges she faced in developing a mature understanding of love. She delves into the role of faith and belief systems in healing, but also highlights how you need to question and challenge these beliefs. Jan concludes by emphasizing that healing is messy, but necessary for taking control of one's life.

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