Today, Jan continues her discussion on what healing looks like after trauma, focusing on the messy nature of anger as part of her grieving process. She explores how anger can manifest in various ways and how it is often a cover-up emotion for deep sadness and depression. Jan also reflects on the pressure to be nice and suppress anger, particularly for women. She shares her experiences of writing about her trauma, the interactions with her parents during the early writing process, and the emotions it brought up. Jan talks about how bargaining intermingled with anger and how that created challenges in her relationships. She emphasizes the importance of telling her story and finding healing through sharing her experience.

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