[Content Warning]: Miscarriage, Death of a Child

Today, Jan continues her discussion of what healing looks like after trauma, focusing on the importance of acceptance as part of the grieving process. She shares her personal journey of finding acceptance in different areas of her life, including relationships, career, and financial independence. Jan emphasizes the significance of taking control of one's life and making choices that align with personal values and goals. She also highlights the importance of self-reflection, healing, and learning from past experiences. She shares her health challenges, including endometriosis and pregnancy struggles. Jan emphasizes the importance of seeking support and processing trauma, as well as exploring the mind-body-spirit connection. She highlights how acceptance allowed her to let go and move forward, ultimately finding her life's purpose in sharing her story.

If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:

National Suicide and Crisis Lifeline: Call/Text 988
National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)
National Alliance for Mental Illness: 1-800-950-6264

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