This time of year has everyone making resolutions and setting goals for a new year, a fresh start. One of the biggest areas that we seek to make changes in is in our health. Diet plans and gym memberships soar in January! But what does healthy really look like? Is it working out hours a day and eating nothing but salad?

Rebecca Grant, CNC + IP HTMA, joins me to tackle this question. Her information is geared specifically towards women, women who are in many different stages of life- college, preconception, pregnancy, postpartum, breastfeeding, menopause, etc. She shares helpful advice on how we can focus on things that will enable us to best steward the bodies God has given us.

Resources:

Rebecca Grant's Instagram: https://www.instagram.com/rebecca.m.grant/

Clean Living Momma: https://www.cleanlivingmomma.com/ 

HTMA Testing (use code NHC10 to receive 10% off htma testing!): https://www.cleanlivingmomma.com/treatments 

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