Are you prone to rush from one activity or task to the next? Discover the power of creating margin and experiencing daily rest.

On this episode we explore:

• How can we punctuate our days with intentional pauses?
• What does it look like to hibernate as a family?
• How can we step back into circadian rhythms?
• How can we avoid information overload and unbusy our minds?
• What does the structure of Psalm 3 teach us about rest?

Order The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living: https://www.amazon.com/Nature-Rest-Creation-Sabbath-Living/dp/0825448891