You hear me say "eat more" all the time. But what does that actually mean? In today's episode, we break it all down.

I cover:

• my go-to eating framework that makes building meals super simple
• why your body digest apples differently than cupcakes (and what you can do about it)
• ideas for how "eating more" can fit into your life without giving up the foods you love
• the concept of being overfed and undernourished 
• why not all "eating more" is created equal