The Confidence Project Podcast

What "eat more" actually means


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You hear me say "eat more" all the time. But what does that actually mean? In today's episode, we break it all down.

I cover:

  • my go-to eating framework that makes building meals super simple
  • why your body digest apples differently than cupcakes (and what you can do about it)
  • ideas for how "eating more" can fit into your life without giving up the foods you love
  • the concept of being overfed and undernourished 
  • why not all "eating more" is created equal
...more
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The Confidence Project PodcastBy Christina Montalvo

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