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What does it actually mean to embody resilience—not just think about it? In this episode, Ani and Brian break down how resilience lives in the body, how nervous system regulation widens your capacity for life, and practical ways to build real, embodied resilience you can rely on.
Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast
Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup
By Ani Anderson5
1919 ratings
What does it actually mean to embody resilience—not just think about it? In this episode, Ani and Brian break down how resilience lives in the body, how nervous system regulation widens your capacity for life, and practical ways to build real, embodied resilience you can rely on.
Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast
Get access to our free library of helpful resources:
http://www.somaticcoachingacademy.com/library-signup

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