The Somatic Coaching Academy Podcast

What Embodying Resilience Means for Your Life


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What does it actually mean to embody resilience—not just think about it? In this episode, Ani and Brian break down how resilience lives in the body, how nervous system regulation widens your capacity for life, and practical ways to build real, embodied resilience you can rely on.


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The Somatic Coaching Academy PodcastBy Ani Anderson

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