In this episode Stephanie discusses the realities and debunks the myths when it comes to therapy. She talks about the benefits that therapy can provide for caregivers and the lasting changes that can result from a positive therapeutic alliance. She also touches upon the variety of mental health clinicians that can be accessed and what therapists vs. psychiatrists vs. psychologists may be able to provide to clients. 

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*The content shared on this podcast is for educational and informational purposes only. It is not intended to be a substitute for professional advice, diagnosis, or treatment, and it does not constitute therapy or counselling. If you are in need of mental health support or professional guidance, please reach out to a qualified healthcare provider or mental health professional. The views expressed by guests are their own and do not necessarily reflect those of the host.*