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Have you ever considered a meditation retreat? If so, this episode is a must-listen! Tori Lubecki—a yogi, vegan chef, and former Cirque du Soleil aerialist - gives us an honest play-by-play of what really happens on a Vipassana Meditation Retreat.

We chat about:
📅 A detailed schedule breakdown of what exactly happens in “a day in the life” on a Vipassana Meditation Retreat
💡 The most profound stroke of insight she had in day 3 that made tears of relief stream down her face and left her feeling like she was floating  
🤓 A breakdown of the specific techniques used and the subtle nuances between Anapanasati and Vipassana ❌ How and why you DON’T MOVE in meditation!
🔄 Why this technique is like a “diet of the mind” helping you end the cycle of suffering forever ❤️‍🔥 What anicca is and how this universal truth can radically transform your life

Connect with MaKenzie
Connect with Tori

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