Industry: UNPLUGGED Retreat Get Details HERE

I did an experiment: leave my phone at home for a 10-hour music festival and see what happens. Here's the thing — I wasn't scared of getting lost. I was scared of who I'd be without something to check, capture, or Google. So today I'm telling you exactly what happened when I unplugged — and why it's the whole reason Industry Unplugged exists.

As hairstylists and salon owners, we are constantly absorbing other people's energy while running on decision fatigue — and most of us don't even clock it until we're depleted. This episode is my real-time experiment in pulling my mind out of "what do I need to capture" and back into "what am I actually experiencing." Right?

In this episode, we cover:

• Why every single person I told about this experiment called it "dangerous" — and what that reveals about our relationship with our phones
• What happened when I swapped my phone for a Camp Snap camera for a day
• The moment I realized picking up my phone was like going to a mental gym I didn't know I'd stopped attending
• Why being present felt more restorative than a full night of scrolling to decompress
• How this one 10-hour experiment became the entire foundation for the Industry Unplugged retreat

hairstylist podcast, personal development podcast for hairstylists, salon owner burnout, hairstylist mental health, digital detox for hairstylists, decision fatigue salon owners, being present as a hairstylist, unplugged retreat for hairstylists

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Industry: UNPLUGGED Retreat

Join me and a small group of ambitious, seasoned women in the hair industry for a week in Costa Rica, April 2027! ONLY 2 SPOTS LEFT!!

Industry: UNPLUGGED Retreat