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What if leading at home wasn’t about fixing every problem, but about showing up with curiosity, clear standards, and follow-through you can keep? We sit down with Thomas Miller—therapist, coach, and host of the Four Peaks Parent podcast—to explore how dads can guide teens through injury, identity shifts, and big feelings without swinging to extremes.

Thomas shares the hard-won lessons that shaped his approach: art school beginnings, building programs for LGBTQ youth, and running a wilderness therapy team responsible for 62 high‑risk teens. Layer in profound personal loss and years of clinical work, and you get a grounded, no-nonsense playbook for family leadership. We unpack why “Do it right, do it once” is more than a motto, how to transform rehab into purpose, and why small, consistent wins beat grand speeches every time.

We get practical about mental health. Instead of chasing labels, Thomas returns to ADLs—sleep, movement, hygiene, purposeful work, connection—and Freud’s simple barometer: work, love, play, and laughter. He maps the two pitfalls he sees most often: parents who minimize obvious issues until a child “gets sicker” to be seen, and parents who pathologize every wobble. The middle path uses clear assessment, heart-centered language, and boundaries you’ll actually enforce. You’ll also hear how couples’ communication styles—head-on versus avoidant—leak into parenting, and what it takes to co-write a healthier family culture.

If you’re a dad juggling a demanding job, teen sports, and rising anxiety at home, this conversation hands you a framework: lead with curiosity, set standards you model, and let kids own outcomes. Less rescuing, more guiding. Less reacting, more discernment. Subscribe, share with a dad who needs it, and leave a review with the one standard you’re committing to this week.

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