This week, we’re talking about feelings of admiration and envy. Sometimes, these feelings can come up in response to encountering someone who you consider to be more successful, more beautiful, funnier, smarter or better. Admiration is seen as a noble sentiment, but envy, by contrast, is thought to be inherently bad. When we admire someone, we do so from a distance. When we envy someone, we picture ourselves in their place and feel that in order for us to be desirable, we must possess the same advantages they have. This episode was inspired by a recent epiphany Ingrid had while looking into her own feelings of envy. When does envy arise, and how can we re-frame it so it becomes productive and not destructive?

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