Listen to this episode on WHAT I KNOW. Forget About it Friday: Mistakes.

We all make mistakes. How do you get past the mistakes? I will explain how to recover from mistakes and how to move on.

Listen to this episode Motivational Monday: FORGIVENESS. Letting go of resentment to reduce your mental/emotional distress and physical ailments that go along with holding onto negative feelings. We discuss what Forgiveness Is and Isn't and how to Forgive.

Listen to this episode on the Stigma of Mental Health.... Causes, Stereotypes, Statistics

Listen to this episode of WHAT I KNOW: MOTIVATIONAL MONDAY: FLAWS. Looking pass your flaws. Your flaws make you unique and can strengthen you. Tune In!

Listen to this episode of WHAT I KNOW: Procrastination. Are you putting things off? Do you say thing like 'you'll do it tomorrow?' 20% of adults procrastinate.

Listen to this episode on WHAT I KNOW. Tackle it Tuesday: Entitlement Mentality. Do you know someone that acts as if the world owes them? Have you ever witnessed someone charge to the front of a line or interrupt someone because they think what they have to say is more important? Tune in. Listen to the signs of entitled peopled and how to deal with them.

Listen to this episode WORK ISSUE WEDNESDAY: FACTIONALISM. The difficulty of working within a team that is divided.

Listen to this episode Motivational Monday: CHANGE. The emotional and mental benefits of making changes in your life. Reasons to change and the benefits. Don't miss this one...

On this episode of WHAT I KNOW we look at HAPPINESS. What is happiness? How do we reach it? Plus tips to put you on the road to happiness...

Listen to this episode as we take a look at the belief in a higher power: Alients, E.T.'s...

Do you know the mental health benefits? Did you know that 65% of Americans believe that there is something that exist on planets other than Earth?