Forget About It Friday: Peolple Pleaser

Are you a People-Pleaser? Do you say 'yes' to everyone? Do you do a favor for evveryone you know? People Pleasers burnout; suffer from anxiety & depression and eventually RUN OUT OF RESOURCES!

Today's Episode on Tackle it Tuesday: HEATWAVE. What are the mental and physical affects of the heat wave on our mental health. Lack of sleep; inability to focus and irritability. Record breaking heat up towards 130 degrees.

Listen to this episode on WHAT I KNOW... On Work Issue Wednesday we discuss Where Are All the Workers? Why are employers still having a dificult time hiring and retaining employees? Over 50 millions Anericans quit their job in 2022! Tune In!

Tackle It Tuesday: GRIEF. Listen to the Podcast today as we tackle GRIEF. Stages of GrRIEF and how to manage GRIEF. Information for GRIEF hotlines or support.

Listen to this episode on the Family Nucleus. Who is at the center of your family?

Motivational Monday: Giving. Being altruistic can lead to greater psychological well-being. It can also reduce stress, anxiety and blood pressure and can increase self-esteem.

Forget About It Friday: Letting Go. Letting Go of things offer so many mental, emotional and physical rewards. Freeing emotional headspace and reducing anxiety are a few.

Listen to the episode today on Tackle It Tuesday: PTSD. PTSD affects many from military communities to sexual assualt victims to victims of natural disasters. Learn to identify some of the symptoms and behaviors.

Listen to this podcast on Motivational Monday: Finshing Your Book; Chasing Your Dreams. Someone else started the book of your life...You get to Finish it... Listen...

Work Issue Wednesday: Are You Smarter Than Your Boss? We ask the question; are you smarter than your boss? We take a look at how to handle that situation.