Motivational Monday: To Speak or not to Speak. On this episode we discuss how and why you should speak up for yourself. SILENCE = COMPLIANCE

Listen to this episode on the Ressurgence of COVID. Hospitalization cases are on the rise. How do we handle this mentally?

Listen to this episode for Motivational Monday: Food & Mood. Can food affect your mental health? Nutrient rich foods can help with mood swings and ability to focus. Tune in to hear which foods are nutrient rich...

Listen to this episode...Work Issues Wednesday: Job Satisfaction. I will discuss workplace challenges and solutions; top 10 jobs with high job satisfaction and stats about employees.

Tackle It Tuesday: NFL SEASON! That's right! We are looking at the mental health benefits of being a football fan. September 2023 official start to the season. Listen to my guest (Saad G.) give his predictions and the best and worst trades of the season...and SUPERBOWL PICK!

Listen to this episode on Perfectionism. It's an elusive concept and can affect your mental health. It can lead to anxiety, depression, eating disorders and suicide...

Listen to this episode as we Tackle It Tuesday: Empowering Girls. Girls with good self esteem and confiidence turn into young ladies who are EMPOWERED!

Listen to this issue. Work Issue Wednesday: Psychologically Safe. Do You Feel Free to share ideas and speak up at your job?

If you are a parent with a child going off to college please listen to this episode. Tips to cope with the emotional transition...letting go; giving students space; scheduling family visits and much more...

Listen to this special episode this week. We have a special edition for those going off to college! How to prepare for the big transition, identify stressors, recognizing signs/symptoms and coping strategies.