By Lisa McNees
Solo and guest interviews on how we're always in learning mode.
Lisa is a certified life coach. She has a special place in her heart for late bloomers, those whose lives have gone i
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The podcast currently has 41 episodes available.
[Content guidance: This episode mentions suicide. Please listen with care.]
I was so grateful to sit down with Bishop Lanette Plambeck to explore what she’s learned about life, death, and community through personal experiences and faith. From sharing deeply personal stories about my father to discussing how tragedy unites communities, Lanette offers profound wisdom and genuine insight. Our conversation spans a variety of topics including the importance of expressing kindness, the complexities of grief, and hopes for a more united world. Reflecting on how shared experiences shape us, this episode emphasizes the sacredness of human connection and the enduring impact of love and service.
Bishop Lanette Plambeck was elected a bishop of The United Methodist Church in 2022. She earned her B.A.in Religious Studies and Political Science. After serving in the United States Army as an Intelligence Analyst, she worked as an executive and therapist for public and not-for-profit agencies. In 2001 she completed her Master of Divinity degree and in 2013, she received a Doctor of Ministry. She’s served in rural, county, and urban centers and in extension ministry as a college chaplain. Banding together with military veterans she founded SoldierOn, a redemptive and restorative ministry with soldiers addressing moral trauma and the tragedy of war. She launched Sister-to-Sister, a mental health and soul care ministry for trauma survivors who were harmed by rape, abuse, and/or incest. In 2015, Plambeck was awarded the Athena Leadership Award, from the W.K. Kellogg Foundation for attaining the highest level of professional excellence, contributing time and energy to improve the quality of life for others in the community, and actively assisting others, particularly women, in realizing their fullest potential. Her ecumenical, interfaith, and community engagements provide opportunities to know, walk with, and serve veterans, the homeless, the addicted, children-at-risk, folks doing the arduous work of recovery, and survivors of violence as she seeks to seek, see and serve the least of these (Matthew 25).
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Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com
In this episode, I reflect on my recent trip to Paris for the 2024 Olympics and share part of my journey of discovering I’m autistic. I discuss some of the challenges I faced, including struggles with routine disruption and sensory overload. I also share the profound impact of the Olympic Spirit on my own spirit. I emphasize the importance of acknowledging and accepting the full range of emotions and encourage listeners to extend grace to others. Join me as I navigate self-discovery and the beauty of life's nuanced experiences.
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Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com
In this episode I invited Penny Barthel, author of 'The Cannabis Gardener,' to discuss her journey from traditional gardening to becoming a prominent figure in the cannabis education field. Penny shares insights about her evolving perceptions of cannabis, driven by personal experiences and scientific curiosity. We explore how societal norms and personal biases influence our views on cannabis and the importance of following one's curiosity, especially in midlife. Penny candidly discusses the challenges and joys of reinventing oneself, the impact of cannabis on health, and the significance of remaining open to new experiences and knowledge. The conversation celebrates the courage to embrace unconventional paths and the importance of lifelong learning.
Penny Barthel is author of The Cannabis Gardener, Co-Founder of cannabis education company Wondering About Weed, home gardener, certified cannabis horticulturist, and recipe developer. She lives what she teaches and her writing and garden pursuits flow directly from her education and lived experience. Cannabis sativa has captivated Penny's attention in all its stages from seed to tasty young herb to sparkly mature bud. Penny believes that cannabis belongs in the garden, bringing wonders of health and joy to those who get to know this remarkable plant. Penny has been featured in the LA Times, Grow Magazine, KitchenToke, MJ, Sunset Magazine, Growing Weed in the Garden, as a trial grower for The Humboldt Seed Company, in several podcasts, and in numerous public speaking engagements from Berkeley to Harlem. Penny resides in the San Francisco Bay Area with her family and as many plants as will fit in her small city garden.
IG. @smallgardencannabis
LinkedIn: Penny Barthel
Website: https://pennybarthel.com/
Wondering About Weed Website: https://www.wonderingaboutweed.com/
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com
In this episode, I dive into the depths of friendship with my guests Josh Flosi, Matt Richards, and Knox Hughes.
Through sharing nostalgic memories and amusing anecdotes, the trio explores how their childhood friendships have evolved and strengthened over the years. Despite not always staying in touch, their bond has endured thanks to an unspoken understanding and mutual respect.
The conversation touches on the differences and similarities between male and female friendships, the role of technology in maintaining connections, and the impact of genuine friendship on personal growth and character development.
This heartfelt and humorous dialogue ultimately serves as a testament to the resilience and beauty of lifelong friendships.
Josh Flosi is a 50 year old dude who was 5’7” in 6th grade and has probably shrunk an inch or two in the last few decades. He dreams of the days when he could dunk over his friends Matt and Knox on the 7 foot hoops at the local elementary school. He is a former High School English teacher and is currently a special education coordinator at an international school in Tanzania.
Matt Richards is a partner at a third-quartile AmLaw 100 firm, the husband to one of America’s great podcasting voices (which makes him an unrepentant beneficiary of nepotism), and the third-funniest person you’ll ever meet.
Knox Hughes is the group’s Mr. October. Mostly because he’s the only Scorpio of the three not to have been born in November! A married proud father of two, he’s a Reality TV Editor who loves what he does and an Angeleno that will always be a Bay Area kid at heart - Go Niners!
For Josh: https://us.corwin.com/books/leading-for-all-275434
For Matt: https://www.nixonpeabody.com/people/richards-matthew-a
For Knox: https://www.imdb.com/name/nm1209020/?ref_=ext_shr_lnk
For Knox: https://vimeo.com/290953536
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Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com
In the first episode of What I Know So Far with Lisa McNees, I'm sharing a bit of my life's journey and the lessons I've learned along the way. As a woman in my 50s, I’ve gained some wisdom, perspective, and knowledge, but I also recognize how much more there is to learn. I'm endlessly curious and this podcast is my platform to share, learn, and engage in interesting conversations. Tune in as I navigate through life's uncertainties, ask tough questions, and learn from fascinating people. Despite many challenges, I've cultivated resilience, found a renewed purpose in life, and discovered the power of blooming late. I hope my story inspires you to chase your dreams, no matter where you are in your life.
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com
I sit down with Wes and Brittany Burian and explore the ebbs and flows of their life together, from their optimistic early days together to the trials of navigating Wes's diagnosis of Fabry disease. They bring to light the struggles and revelations that come with managing a rare genetic condition. Hear how they grapple with the physical limitations and the hereditary implications that affect their family dynamics.
We discuss how creativity serves as an outlet for pain and passion. We delve into the importance of acknowledging our limitations and finding fulfillment in love and connection. The discussion also emphasizes the necessity of rest and play, including the powerful role of laughter in pain management.
You can follow Wes on Instagram HERE. You can contact Wes directly using his email address - [email protected].
You can read about Brittany's services here - Brittany Burian Psychotherapy. You can contact Brittany directly using her email address - [email protected].
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com
Join me and my guests, Liz Ball and James Obert, as we explore pop culture and its indelible impact on our lives. Our conversation ranges from the influence of iconic franchises like Star Wars and Sesame Street to the personal connections fostered by shared cultural experiences. We share our unique perspectives, reminding us of the profound ways in which TV shows, music, books, movies, and games shape our individual narratives from a young age.
We believe pop culture is more than just entertainment—it's a catalyst for creating bonds and a source of comfort during life's ups and downs. The conversation also tackles the idea of "guilty pleasures" and how embracing our eclectic tastes contributes to our personal ecosystems. Our stories illustrate how pop culture can connect us with our families, bridge the gap between strangers, and forge lasting friendships.
In a plot twist, this episode offers more than just an exploration of cultural connections—it brings the thrill of live recording to the forefront when Mother Nature unexpectedly shakes up our discussion!
Liz Ball spends her professional days working in science communication in addition to publishing Heart Eyes, a weekly recommendations newsletter that provides connection and an outlet for her most benevolently bossy impulses. She enjoys cooking, reading, crafting, traveling, and looking forward to things.
Be sure to check out Liz's weekly substack/newsletter. You can follow her here: https://hearteyes.substack.com/
James Obert is a hugger, and hugs well, but doesn't make a thing of it. When he isn't working, he spends his time immersed in pop culture, gaming, and previewing menus of restaurants he is going to. He has been blessed with great family and friends.
Be sure to check out his Instagram: https://www.instagram.com/johkurr/
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com
Join me and life coach Lucas Katz as we share our personal experiences and professional wisdom around the topic of regret. We look at the nuances of guilt and shame and reflect on how past choices, sometimes dictated by fear or external influences, can shape the person we become.
Lucas is a business and leadership coach whose goal is to disrupt the status quo by empowering his clients to forge a new model of leadership based on emotional intelligence and a human-centered approach. Neurospicy himself, Lucas loves working with other folks on the spectrum and guiding them on their journey of self-empowerment. You can follow him on Instagram HERE.
For those of you who missed it, Lucas was a guest on my podcast earlier this year. You can listen to them here: Episode 3 & Episode 4.
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com
What does turning 50 truly mean in today's world? I’m honored to welcome back my first-ever guest, Christine Gough, as we discuss reaching this significant milestone. From laughing at the idea of a funeral themed 50th birthday party to discussing Christine's incredible journey through cancer and personal loss, we celebrate the sense of renewal that can flourish with age. Christine's infectious zest for life offers a refreshing perspective on aging and that the best may be yet to come.
This episode is a heartfelt conversation about personal growth, the importance of flexibility in our once rigid beliefs, and the profound realization that extending grace to ourselves and others can lead to a more fulfilling life.
We also reflect on the emotional significance of Mother's Day, the unexpected joys of parenting, and the gratifying challenge of guiding our children as they carve out their own identities. We honor all forms of nurturing, whether or not one has children.
You can follow Christine on Instagram HERE and Facebook HERE. For those who missed it, here’s Christine’s first time on the podcast - Navigating Loss and Health Challenges with Christine Gough
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com
When the unimaginable happened, Doug and Laurie Bunnell’s world was forever altered. They share their intimate journey through grief, offering a look into the aftermath of losing a child. We reminisce about Zachary's vibrant life and the indelible mark he left on those who knew him. The Bunnells' story is not just one of sorrow, but also of profound love and the complex decisions they faced as parents navigating their son's illness, offering a somber yet deeply touching narrative that resonates with anyone who has faced a similar challenge.
Grief can be a solitary path, yet in our conversation, Doug, Laurie, and I uncover the power of community and the importance of sharing stories in the healing process. We delve into the courage it takes to confront grief, the challenges of finding support in a culture unequipped to handle such profound loss, and the transformative experience of finding joy amidst pain. This episode is a testament to the strength of families bonded by shared heartache and the solidarity that can emerge from openly talking about our most vulnerable experiences.
Finally, we confront the complexities of mourning, touching on the recent DSM addition concerning prolonged grief and the therapeutic value of presence for those in mourning. We discuss the delicate balance of expressing grief, especially in the presence of children, and emphasize the lasting nature of loss. Through personal anecdotes and reflections, we underscore the significance of honoring loved ones and the crucial step of allowing ourselves to feel, to cry, and to remember, as part of the journey toward healing.
Doug and Laurie live in the most northwest portion of the Pacific Northwest in Bellingham, the fair city of subdued excitement. Doug is one of the Pastors at First Presbyterian Church. Laurie is one of the Preschool teachers and Directors at Kids Central Presbytery. They love to hang out with people, read, walk, and play with their new kitties.
The parenting organization who the Bunnell's work with - The Light Collective
Contact Doug & Laurie - [email protected]
A book about Zachary written by Doug & Laurie Bunnell's daughter Zoe - Brown Bear & Me: A Story of Sibling Love & Remembering
Follow me on Instagram HERE and HERE.
Are you interested in 1:1 Coaching? If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com
The podcast currently has 41 episodes available.
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