What I Know So Far

Join us  as we unpack the complexities of rejection sensitivity dysphoria and its profound impact on neurodivergent individuals. Listen in as I get personal, sharing the daunting hurdles this fear of rejection has created in my life—from romantic pursuits to launching this very podcast. In a candid conversation with fellow coach Lucas Katz, we reflect on our childhood encounters with emotional sensitivity and how these past experiences have been channeled into a force for empowerment. 

We also discuss the vital role of self-advocacy in medical scenarios, drawing from my own heightened sensitivity during dental visits. The power of effectively communicating one's needs to healthcare professionals cannot be understated, as it paves the way for more compassionate care. We celebrate the strides made in embracing neurodiversity, from the educational sphere to societal norms, and debunk myths surrounding meditation and ADHD. The dialogue illuminates the importance of self-care and understanding, inviting listeners to appreciate the collective benefits that come with the acceptance of neurodiversity.

Resources:
https://www.lucaskatz.com/

Lucas is a business and leadership coach whose goal is to disrupt the status quo by empowering his clients to forge a new model of leadership based on emotional intelligence and a human-centered approach. Neurospicy himself, Lucas loves working with other folks on the spectrum and guiding them on their journey of self-empowerment.

Be sure to check out Embracing ADHD,  part 1.

Follow me on Instagram HERE and HERE.

Are you interested in 1:1 Coaching?  If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com

My guest, Lucas Katz, is a life and business coach with a special interest in neurodiversity. We swap stories and insights into the multifaceted experience of ADHD, from the laughable relatability of online content that hits too close to home to the internal chemical dance that keeps us seeking stimulation. Our anecdotes dive into the challenges and benefits of this “neurospicy” life. 

Discover the importance of positive self-identification and the evolving perception of neurodivergent conditions, shedding the stigmatizing language of "deficit" and "divergence" for a more empowering narrative. We also playfully use terms like “neuroboring” and “neurovanilla” but promise that we love, respect, and even need neurotypicals.

Our conversation is a nod to the resilient spirit of the neurodivergent community, an invitation to embrace and celebrate the full spectrum of who we are—unapologetically neurospicy.

Resources:
https://ihaveadhd.com/
https://www.lucaskatz.com/

Lucas is a business and leadership coach whose goal is to disrupt the status quo by empowering his clients to forge a new model of leadership based on emotional intelligence and a human-centered approach. Neurospicy himself, Lucas loves working with other folks on the spectrum and guiding them on their journey of self-empowerment.

Be sure to check out Embracing ADHD,  part 2.

Follow me on Instagram HERE and HERE.

Are you interested in 1:1 Coaching?  If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com

Join me for ENCORE episodes during this break between seasons one and two. Catch up on episodes you missed or listen again to one of your favorites. New episodes coming in September 2024!

Join our exploration of the emotional roots of your financial life with Brianna Firestone, acclaimed neuroscience-based money healer and intuitive life coach. I'm thrilled to share our candid conversation that includes Brianna's personal money struggles and her enlightening year-long shopping hiatus. Together, we uncover the surprising ways our earliest beliefs, formed in childhood, cast long shadows over our adult financial behaviors. We intertwine our own stories, confronting the family and societal narratives around wealth and scarcity, and the conflict between following passions versus financial practicality. It's a revealing look at how we can reframe our relationship with money by granting ourselves the permission to learn and see money as a tool, not a stressor.

Shatter the one-size-fits-all illusion of money management in an episode that dives into the very personal journey of aligning budget with values. Discover strategies to combat avoidance behaviors and the revelatory practice of checking bank accounts daily to dissipate the fog of financial fear. Our discussion pivots around understanding emotional triggers—like grief shopping—and how the pandemic has reshaped our spending habits. Join me as I share the ups and downs of my financial transition, detaching self-worth from bank balances, and the empowering shift towards self-awareness and adaptability in personal finance.

Finally, we tackle the brave new world of embracing the entrepreneurial spirit, especially against the backdrop of adult ADHD and the stigmas surrounding debt. Listen as we differentiate between "good" and "bad" debt, discuss the nuances of taking calculated risks, and the liberating journey of betting on oneself. It's a candid discussion that celebrates the courage to create a life that syncs with personal values and desires. As we wrap up, we touch on the empowering practice of approaching financial numbers with curiosity, ensuring listeners walk away with a refreshed perspective on personal finance—and perhaps the courage to share these transformative insights with others.

Brianna Firestone, your intuitive life coach and headmistress at The School of Betty, a platform that empowers women+ to create better relationships with their money, time, and energy so they can lessen stress, build financial freedom and design a badass life they love.

INSTAGRAM: https://www.instagram.com/theschoolofbetty/
WEBSITE: https://www.theschoolofbetty.com
Join the free community, HOMEROOM: https://theschoolofbetty.mykajabi.com/homeroom-registration

Follow me on Instagram HERE and HERE.

Are you interested in 1:1 Coaching?  If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com

Join me for ENCORE episodes during this break between seasons one and two. Catch up on episodes you missed or listen again to one of your favorites. New episodes coming in September 2024!

I’m thrilled to welcome my dear friend and first guest, Christine Gough, as we discuss life's unpredictable challenges. Christine opens up about profound loss and her own health scares, setting the stage for a conversation that explores the transformative power of adversity and the strength found in the support of loved ones. 

From practical help to emotional solidarity, we underscore the myriad ways in which sharing our burdens can lighten the load. The talk also highlights the resilience required to live life fully, even in the midst of illness, for both ourselves and those we care for. Join us as we honor the journey of learning to trust ourselves and advocate for our needs during the most challenging moments.

Christine Gough lives in The Willamette Valley of Oregon. She is a 3rd grade teacher but also believes we’re all life-long students. Christine is a mom to two teenagers, Alex and Andrew, and seeks to keep up with their lives, passions, and hilarity. She partners with her husband of 20 years, Matt, her own live-in tech support and perspective giver. Christine has survived colon cancer and breast cancer. She lives with a new focus on mental and physical health and resilience. You can follow Christine on Instagram HERE and on Facebook HERE.

Follow me on Instagram HERE and HERE.

Are you interested in 1:1 Coaching?  If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com


Summary 

• Life experiences and reconnection with a friend.1:20
• Parental loss, cancer diagnosis and genetic testing during COVID-19.5:49
• Grief, processing so much all at once .10:43
• Support during difficult times.14:50]
• Loneliness of medical treatments.22:07
• Practical, tangible care for others.24:08
• Struggles as part of the human condition.27:40
• Self confidence, intuition and advocating for oneself.29:00
• Letting life get smaller and saying no 38:45

Join me for ENCORE episodes during this break between seasons one and two. Catch up on episodes you missed or listen again to one of your favorites. New episodes coming in September 2024!

Join me as I reconnect with an old friend and colleague, Yuniya Khan, to explore the meandering paths that lead us to fulfilling careers. Listen as Yuniya shares her transformation from a television and radio graduate to the founder of Uplift Global Consulting, revealing how she embraced her passion for narrative change concerning Africa and the African diaspora. Her story is a testament to listening to one's inner voice, the courage in risk-taking, and the impact of storytelling in challenging long-held perceptions. In our conversation, we open up about the struggles many face in aligning their careers with their true passions and abilities. We recount the emotional challenges of conventional employment, where initial enthusiasm often fades into restlessness and a sense of underachievement. This chapter is a nod to those feeling the weight of societal norms and serves as an encouragement to honor individuality in our professional and personal pursuits, including whether or not to have children. We celebrate the idea that life's potential for growth and connection does not diminish with age, offering inspiration and camaraderie to fellow “late bloomers” who continue to unfold their paths with each new chapter.

Yuniya’s bio:

With more than 20 years in international nonprofit and social enterprise spaces, Yuniya’s work has focused on youth development, education programs, entrepreneurship initiatives, and talent acquisition for nonprofit organizations. Originally from Guyana, she has lived and worked in El Salvador, Brazil, and South Africa.

A storyteller at heart, Yuniya is the founder of The Emerge Project, a multimedia storytelling initiative that aims to elevate the voice and impact of "ordinary" Black grassroots entrepreneurs and community leaders in South Africa and Brazil. She is also the founder of Uplift Global Consulting, which provides program management, storytelling, and partnership-building services to nonprofits and mission-centered organizations, with a particular focus on Africa and the African Diaspora. She currently leads Africa No Filter’s Storify Africa Fellowship, a narrative change program linking African journalists and content creators with international organizations and philanthropies who want to tell better stories about Africa.

Resources:
Facebook: @yuniya.khan or @upliftglobalconsulting
Instagram: @upliftglobal
LinkedIn
Uplift Global Consulting

Follow me on Instagram HERE and HERE.

Are you interested in 1:1 Coaching?  If so, I invite you to explore my website to discover how we can work together to achieve your goals and unlock your full potential - LisaMcNees.com

Join me as I share the learnings and realizations from our first season of What I Know So Far. This episode is a personal reflection on the adjustments and decisions made both behind the mic and in my own life. It's about finding balance in the rush of productivity and the importance of embracing change when necessary. You'll hear why future seasons will morph in structure and why taking a summer to recharge is not just a choice, but a necessity for my creative spirit.

A heartfelt thank you is due to all of you, the listeners, for your unwavering support and engagement throughout this journey. Special appreciation goes out to Heather, my right-hand in this endeavor, whose role has been nothing short of essential. And also to my incredible editor, Elaine, for making my guests and me sound good! I encourage you to consider your life's rhythms and the possibility of course corrections. The conversation isn't ending; it's simply pausing to catch its breath. Expect a rejuvenated return come September!

Follow me on Instagram HERE and HERE.

Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com

Join me and life coach Lucas Katz as we share our personal experiences and professional wisdom around the topic of regret. We look at the nuances of guilt and shame and reflect on how past choices, sometimes dictated by fear or external influences, can shape the person we become. 

• Regret, shame, guilt, and the impact of upbringing and outside influences on decision-making.
• Making choices with uncertainty and allowing ourselves freedom to course correct.
• Taking our future selves into consideration and pondering decisions that won't lead to regret in the future.

Lucas is a business and leadership coach whose goal is to disrupt the status quo by empowering his clients to forge a new model of leadership based on emotional intelligence and a human-centered approach. Neurospicy himself, Lucas loves working with other folks on the spectrum and guiding them on their journey of self-empowerment. You can follow him on Instagram HERE.

For those of you who missed it, Lucas was a guest on my podcast earlier this year. You can listen to them here: Episode 3 & Episode 4. 

Follow me on Instagram HERE and HERE.

Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com

I unpack the often overwhelming experience of grappling with personal responsibilities while being aware of global tragedies. I explore our collective struggle to process an incessant stream of information in an age where our global village presents us with both the immediate and the distant. I examine the concept of “capacity,” and how much we can hold in our emotional “trunk,” inviting listeners to ponder whether we've really adapted to the sheer volume of knowledge technology thrusts upon us.

I also ponder our capacity for service and compassion. Through personal anecdotes, I share how I've transitioned from feeling too burdened by the news to finding ways to contribute positively to issues that resonate with me. The conversation culminates in a powerful reminder of the importance of self-care and the many forms service can take—from focusing on family and work to volunteering. Tune in for an exploration of the delicate balance between maintaining personal well-being and fostering an informed, empathetic approach to global citizenship.

Follow me on Instagram HERE and HERE.

Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com

What does turning 50 truly mean in today's world? I’m honored to welcome back my first-ever guest, Christine Gough, as we discuss reaching this significant milestone. From laughing at the idea of a funeral themed 50th birthday party to discussing Christine's incredible journey through cancer and personal loss, we celebrate the sense of renewal that can flourish with age. Christine's infectious zest for life offers a refreshing perspective on aging and that the best may be yet to come. 

This episode is a heartfelt conversation about personal growth, the importance of flexibility in our once rigid beliefs, and the profound realization that extending grace to ourselves and others can lead to a more fulfilling life.

We also reflect on the emotional significance of Mother's Day, the unexpected joys of parenting, and the gratifying challenge of guiding our children as they carve out their own identities. We honor all forms of nurturing, whether or not one has children.

You can follow Christine on Instagram HERE and Facebook HERE.  For those who missed it, here’s Christine’s first time on the podcast - Navigating Loss and Health Challenges with Christine Gough

Follow me on Instagram HERE and HERE.

Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com

The challenges of indulging in "what ifs" and seeking unnecessary information.

• I explore the difference between "what is" and "what if" in life.
• I share how I avoided Googling a scary “what if” medical condition, opting for a doctor's appointment instead.

Exploring "what ifs" in life and managing anxiety. 

• I reflect on my ability to think through multiple possibilities and scenarios, sometimes to the point of catastrophizing.
• I suggest exploring “what ifs” can be helpful in certain situations, like making big decisions or preparing for potentially challenging outcomes.

Managing anxiety through self-confidence and focusing on the present moment.

• Indulging in "what ifs" and conversing with others about them occasionally leads to us feeling worse afterward, so gentle boundaries are needed. 
• I suggest that sometimes inaction can lead to things working out, but also acknowledge the importance of effort and decision-making.
• I reflect on the importance of being present in the moment and dealing with “what is” rather than getting caught up in “what ifs.”
• I encourage listeners to remember they will handle whatever life throws their way.

Follow me on Instagram HERE and HERE.

Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.
LisaMcNees.com