I learned from my counselor that although my feelings in this moment are real and valid, I won’t always feel this way. 

If you’ve ever felt stuck in a season of sadness, fear, doubt, anxiety, exhaustion, or heartbreak—this episode is for you. 

We’re talking about the powerful truth that emotions are real, but they are not permanent. We share personal experiences, biblical encouragement, and practical tools for navigating difficult emotions without being defined by them. 

No matter how heavy, complicated and frustrating life might feel today, this isn’t the end of your story. You’re not stuck. You’re being strengthened, shaped, and held by a faithful God. He’s got you and He’s always working everything together for your good. 

The truth is: you may feel overwhelmed now, but you won’t always feel this way.

Disclaimer:

Everything we share regarding mental health is based on our own journey. We are not mental health professionals. Please understand that we are not suggesting that you do what we have done. We simply want to share our story in hopes of encouraging you in your own story.

Song: Lofi Chill Hip Hop Beat - SpringVibes (youngfrenchy808)

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