In today’s episode of the podcast It's Not You, It’s PCOS - Nick and I talk you through what it's like to have not only PCOS but Endometriosis. 

Having both conditions may have you thinking is there any hope that diet can help? The short answer is yes! 

Although both PCOS and Endo are complex conditions having a dietitian map out what you need for you unique situation makes living with both a lot simpler and may help to reduce the progression of the disease and its associated risk factors. 

Try these great nutrition and lifestyle tips that target inflammation, insulin resistance and insulin sensitivity. 

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Lora: Home - Lora Attia (dietitianformums.com.au)

Nick Nutrition Nation | Food is First Medicine | Perth, Australia

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