***This episode is sponsored by Moment of Bliss NC. Use code “Tiffany15” at checkout for 15% off. https://www.etsy.com/shop/MomentofBlissNC*** In this episode we speak to green beauty makeup artist Sammie Kolk of https://www.hullosam.com. Be sure to follow her on Instagram https://www.Instagram.com/hullosam. Be sure to follow Tiffany on her lifestyle wellness blog https://www.itsmeladyg.com and on Instagram https://www.Instagram.com/itsmeladyg. Support the podcast www.buymeacoffee.com/itsmeladyg.

**This episode is graciously sponsored by Molly’s Suds. Check out Molly’s Suds for earth & plant derived cleaning products for the family. Use code WELLNESSWITHTIFFANY for 15% off at https://www.mollyssuds.com.** In this episode, I speak to Nancy Johnson-Horn of The Mama Maven https://www.themamamaven.com. Be sure to check her out on Instagram https://www.instagram.com/themamamaven. Check out Tiffany’s lifestyle wellness blog: https://itsmeladyg.com. Follow Tiffany on Instagram https://www.instagram.com/itsmeladyg. Support this podcast: https://anchor.fm/wellnesswithtiffany/support. Buy Me A Matcha: https://www.buymeacoffee.com/itsmeladyg

. This episode is graciously sponsored by Molly’s Suds. Check out Molly’s Suds for earth & plant derived cleaning products for the family. Use code WELLNESSWITHTIFFANY for 15% off at https://www.mollyssuds.com.********In this episode I’m speaking with Christine Croom, Licensed Therapist who uses Horticultural & Sound Therapy to help people find balance in life. Be sure to check out Christine’s offerings at https://plantedselfcare.com/. Follow Christine on Instagram https://www.instagram.com/plantedselfcare. Check out Tiffany’s lifestyle wellness blog: https://itsmeladyg.com. Follow Tiffany on Instagram https://www.instagram.com/itsmeladyg. Support this podcast: https://anchor.fm/wellnesswithtiffany/support.

This episode is sponsored by Moment of Bliss NC. Be sure to check them out of Etsy for small batch organic & natural skincare & beauty products. Use code “TIFFANY15” for 15% off your purchase. https://www.etsy.com/shop/MomentofBlissNC . *****In this episode, we interview Dr. Brian Lima, Leading Heart Surgeon in Long Island. Check out his book, Heart To Beat on Amazon https://amzn.to/3pVVALY. *****Check out Tiffany’s lifestyle wellness blog https://www.itsmeladyg.com Follow her on Instagram https://www.instagram.com/itsmeladyg. Support the podcast: https://anchor.fm/wellnesswithtiffany/support

This episode is graciously sponsored by Molly’s Suds. Check out Molly’s Suds for earth & plant derived cleaning products for the family. Use code WELLNESSWITHTIFFANY for 15% off at https://www.mollyssuds.com. In this episode, Molly Hill of Maison Pur and I will talk about chemicals used in personal care products marketed at Teens & Tweens. Check out Molly’s blog https://www.MaisonPur.com. Check out the podcast episode where we spoke about representation in green beauty https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS84ODE3MTYucnNz/episode/QnV6enNwcm91dC01NjQ4ODY2?hl=en&ved=2ahUKEwjyrtie04DtAhXIjVkKHTWICXkQjrkEegQIBBAK&ep=6. Support this podcast-https://anchor.fm/wellnesswithtiffany/support. Check out Tiffany’s wellness blog https://www.itsmeladyg.com. Follow Tiffany on Instagram https://www.instagram.com/itsmeladyg

In this episode, I sit down with Brandy & Mary who are fellow Certified Health Coaches from the Institute for Integrative Nutrition and owners of The Integrative Mamas. They are also moms who are dedicated to helping other moms bring wellness into their lives. Be sure to check them out at www.integrativemamas.com. Check them out on Instagram www.instagram.com/integrativemamas. Check out my lifestyle wellness blog www.itsmeladyg.com and follow me on Instagram www.instagram.com/itsmeladyg. Follow the podcast on Instagram www.instagram.com/wellnesswithtiffanypodcast

In this episode, I have a friendly but eye-opening conversation about self worth & overcoming adversity with Chelsea Williams of www.thatschelsea.com. Be sure to check out her blog and follow her on Instagram www.instagram.com/thatschelsea. Check out Tiffany’s lifestyle wellness blog www.itsmeladyg.com and follow it on Instagram www.instagram.com/itsmeladyg. Follow the podcast at www.instagram.com/wellnesswithtiffanypodcast. www.whatinthewellnesswithtiffany.com

In this episode, I sit down with the ever knowledgeable Registered Dietitian Tracey Grant of @wholedailylife. Tracey is the force behind www.wholedailylife.com and specializes in educating about Hashimoto’s and Small Intestinal Bacteria Overgrowth (SIBO). She also is Co-founder of the Healing Hashimoto’s Course. Check her out on Instagram www.instagram.com/wholedailylife. Check out Tiffany’s women’s wellness blog www.itsmeladyg.com

In this episode, I share some tips I’ve been following to take care of my hormone health during Coronavirus Quarantine. Be sure to share. Check out my lifestyle wellness blog www.itsmeladyg.com and on Instagram www.instagram.com/itsmeladyg.com. Follow the podcast at www.whatinthewellnesseithtiffany.com

In this episode, I interview Nykeba Sonubi, Owner of CoriRene. CoriRene is a natural skincare company handcrafted with love and powered by plants. Nykeba also shares some of her personal wellness practices to stay healthy and positive even during trying times. Nykeba also shares how to make a lip scrub and flaxseed gel using everyday ingredients. Connect with Nykeba Sonubi on Instagram at www.instagram.com/Nykeba and check out her entire skincare line at www.corirene.com. Check out Tiffany’s lifestyle wellness blog www.itsmeladyg.com and follow on Instagram www.instagram.com/itsmeladyg.