In this episode, I share how thinking about health as a journey to your equilibrium is better and easier when starting a health journey. In this episode I mention “In The Flo” by Alisa Vitti https://amzn.to/2PcRBcY and “Woman Code” by Alisa Vitti https://amzn.to/38VkSkg. Follow Tiffany’ Lifestyle Wellness blog on Instagram www.instagram.com/itsmeladyg and www.itsmeladyg.com. Follow the podcast on Instagram www.instagram.com/wellnesswithtiffanypodcast. Www.whatinthewellnesswithtiffany.com

In my first of many upcoming interviews, I’m so excited to have a deep and enlightening conversation with Taylor Johnson-Gordon, Owner of Sistah of the Yam. Taylor is dedicated to helping tired millennial Black mothers become more resilient by cooking & preparing real, plant-based foods and herbal remedies. Visit Taylor at www.sistahoftheyam.com. Visit the show’s website at www.whatinthewellnesswithtiffany.com. Visit Tiffany’s Lifestyle Wellness blog at www.itsmeladyg.com. Visit Tiffany’s Personal Health Coaching Practice www.livinghealthywithtiffany.com. Support the podcast on Patreon www.patreon.com/whatinthewellnesswithtiffany

This episode is the second in the “Making Habits Stick” series. I share the benefits of breaking goals into smaller sections. Be sure to check us out on Instagram www.instagram.com/wellnesswithtiffanypodcast

In today’s episode, I share one hack I use to help make healthy habits stick and more consistent. It may seem simple but it’s pretty effective. ***Be sure to check out my blog post reviewing the AirDoctor Pro https://www.itsmeladyg.com/airdoctor-air-filter-heres-everything-you-need-to-know-before-you-buy-it-2021/. Check out the Black Friday Sale from AirDoctor Pro from 11/23/2021-12/7/2021 https://www.airdoctorpro.com/?src=affiliate&aid=64729. FTC DISCLOSURE: These links are affiliate links. All opinions are my own. *** Follow me on Instagram https://www.Instagram.com/WELLWITHTIFFANY

In this episode, I go over my experience with mediation over the last 6 years and what beginners should know along with some tips to make it easier. ***Be sure to check out my blog post reviewing the AirDoctor Pro https://www.itsmeladyg.com/airdoctor-air-filter-heres-everything-you-need-to-know-before-you-buy-it-2021/. Check out the Black Friday Sale from AirDoctor Pro from 11/23/2021-12/7/2021 https://www.airdoctorpro.com/?src=affiliate&aid=64729. FTC DISCLOSURE: These links are affiliate links. All opinions are my own. *** Follow me on Instagram https://www.Instagram.com/WELLWITHTIFFANY

In this episode, we get into more mindset training. I share how I deliberately choose to see the good in sh$tty situations. ***Be sure to check out my blog post reviewing the AirDoctor Pro https://www.itsmeladyg.com/airdoctor-air-filter-heres-everything-you-need-to-know-before-you-buy-it-2021/. Check out the Black Friday Sale from AirDoctor Pro from 11/23/2021-12/7/2021 https://www.airdoctorpro.com/?src=affiliate&aid=64729. FTC DISCLOSURE: These links are affiliate links. All opinions are my own. *** Follow me on Instagram https://www.Instagram.com/WELLWITHTIFFANY

This "On The Whim" episode was recorded to share a couple personal struggles I'm working on to be more efficient in the new year. Hopefully my vulnerability will help spark ideas in your journey. ***Be sure to check out my blog post reviewing the AirDoctor Pro https://www.itsmeladyg.com/airdoctor-air-filter-heres-everything-you-need-to-know-before-you-buy-it-2021/. Check out the Black Friday Sale from AirDoctor Pro from 11/23/2021-12/7/2021 https://www.airdoctorpro.com/?src=affiliate&aid=64729. FTC DISCLOSURE: These links are affiliate links. All opinions are my own. *** Follow me on Instagram https://www.Instagram.com/WELLWITHTIFFANY

Check out my lifestyle blog: https://www.itsmeladyg.com

In this episode, Tiffany will be sharing an often overlooked way to find motivation enough to change. Believe it or not anger can be positive if used correctly.  Check out Tiffany’s coupon code page https://www.itsmeladyg.com/coupon-codes-referrals/.

Follow the podcast on Instagram https://www.instagram.com/whatinthewellnesswithtiffany

Be sure to check Tiffany and her work on her blog at https://www.itsmeladyg.com. ***Be sure to check out my blog post reviewing the AirDoctor Pro https://www.itsmeladyg.com/airdoctor-air-filter-heres-everything-you-need-to-know-before-you-buy-it-2021/. Check out the Black Friday Sale from AirDoctor Pro from 11/23/2021-12/7/2021 https://www.airdoctorpro.com/?src=affiliate&aid=64729. FTC DISCLOSURE: These links are affiliate links. All opinions are my own. *** Follow me on Instagram https://www.Instagram.com/WELLWITHTIFFANY

Follow her on her Instagram https://www.instagram.com/wellwithtiffany

In this episode I will be sharing my intentions for the podcast. Follow the podcast on Instagram: www.instagram.com/whatinthewellnesswithtiffany. Follow Tiffany on Instagram: www.instagram.com/itsmeladyg