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This episode is all about calcium... the good, the bad, what the heck is a calcium shell and my thoughts on calcium supplementation (based on the research).

There is so much to learn about this mineral and it is often (like sodium) so misunderstood, so get ready to take notes and learn a little to help your body function at its best!

Want to learn more about working with me or healing your body? Check out my website HERE or click HERE to set up a Functional Health Assessment to talk about working 1:1 together!

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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)