What are the makings of a REAL runner? Tune in now and find out!

Timestamps of big takeaways

[00:04] - Introduction and Boston Marathon Discussion

- Coach Caroline introduces the topic of the Boston Marathon, curtailing the number of runners allowed, especially charity runners and slower runners.

- Coach Valerie discusses the increasing popularity of marathons, and how the Boston marathon is making qualifying even more competitive.

[03:22] Defining a "Real Runner"

- Coach Valerie talks about the early days of marathons when everyone tried to run the whole way, before run-walking became more accepted.

- The coaches discuss whether marathons should require qualifying times like Boston and whether or not that's fair to slower runners.

- Coach Valerie emphasizes that if you run, you're a runner, regardless of pace or distance. Let’s be honest - the term "real runner" is considered condescending.

[09:33] Accommodating All Runners in Marathons

- The coaches address the question of whether slower runners should be allowed to take up spots in marathons.

- They discuss the logistical challenges of supporting runners who may take 12 hours to finish a marathon, like road closures and city resources.

- Trail runs are a great alternative that accommodates slower paces and longer times.

[11:50] The Joy and Journey of Running

- Coach Valerie encourages new runners to focus on enjoying running first before jumping into marathons. Focus on gradually building up distance instead of trying to go all in all at once.

- Finding joy in running is so important. This is especially true for slower runners who spend more time on the course.

[13:42] Training for a 5K to Reset and Improve

- The coaches discuss a member who wants to reset her training by focusing on a 5K instead of longer distances.

- Coach Valerie shares her experience training for a 5K, and how it helped her improve her speed and running efficiency.

- Training for a 5K is a great way to let go of tension. This can lead to breakthroughs in running performance.

[17:55] The Transformative Power of Proper Running Form

- The coaches discuss how their training program helps runners connect with proper form while running.

- Coach Valerie shares her own transformative experience of truly falling and feeling like a kid again.

- Regardless of pace, learning to run efficiently is key to enjoying running and achieving goals.

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