This week, we introduce the second installment in our series on training periods: aerobic conditioning and how to grow it. During this series, we are discussing what each period is and looks like, why to do it, and how to know when it has been successfully achieved.

After that, we share world of running updates featuring our exclusive Boston Marathon recap and the Rotterdam Marathon.

For resources and details, visit https://atozrunning.com/episode185 

For training, coaching, and other services, visit https://atozrunning.com/coaching