What is Metacognition, and Why Do You Need to Know? – With Kristen Carter, M.S.

In this episode, Michael Liebowitz is joined by Kristen Carter, M.S., founder of Design for Fitness, LLC. With over 30 years of experience in fitness and nutrition, Kristen brings a unique perspective that integrates psychology, motivation, and health. Together, they explore the concept of metacognition—the ability to think about your own thinking—and why understanding it can transform not only your approach to fitness and nutrition but your entire life.

From breaking bad habits to improving self-awareness, Kristen explains how metacognition helps you recognize the patterns behind your decisions, build better strategies for change, and ultimately align your mind and body toward rational self-improvement.

Kristen is the creator of the Design for Fitness Health and Fitness Blog and contributor to the Psychology Today blog Health and Human Nature, where she bridges science, psychology, and practical wisdom to help people live healthier, more deliberate lives.

Learn more about Kristen’s work here:

https://www.designforfitness.com/

https://a.co/d/6YVEzQN

Read her Psychology Today blog here:

https://www.psychologytoday.com/us/blog/health-and-human-nature

About Michael Liebowitz – Host of The Rational Egoist

Michael Liebowitz is the host of The Rational Egoist podcast, a philosopher, author, and political activist committed to the principles of reason, individualism, and rational self-interest. Deeply influenced by the philosophy of Ayn Rand, Michael uses his platform to challenge cultural dogma, expose moral contradictions, and defend the values that make human flourishing possible.

His journey from a 25-year prison sentence to becoming a respected voice in the libertarian and Objectivist communities is a testament to the transformative power of philosophy. Today, Michael speaks, writes, and debates passionately in defence of individual rights and intellectual clarity.

He is the co-author of two compelling books that examine the failures of the correctional system and the redemptive power of moral conviction:

Down the Rabbit Hole: How the Culture of Corrections Encourages Crime

https://www.amazon.com.au/Down-Rabbit-Hole-Corrections-Encourages/dp/197448064X

View from a Cage: From Convict to Crusader for Liberty

https://books2read.com/u/4jN6xj

About Xenia Ioannou – Producer of The Rational Egoist

Xenia Ioannou is the producer of The Rational Egoist, overseeing the publishing and promotion of each episode to reflect a consistent standard of clarity, professionalism, and intellectual integrity.

As a CEO, property manager, entrepreneur, and lifelong advocate for capitalism and individual rights, Xenia ensures the podcast stays true to its core values of reason, freedom, and personal responsibility.

Xenia also leads Capitalism and Coffee – An Objectivist Meetup in Adelaide, where passionate thinkers gather to discuss Ayn Rand’s ideas and their application to life, politics, and culture.

Join us at: https://www.meetup.com/adelaide-ayn-rand-meetup/

(Capitalism and Coffee – An Objectivist Meetup)

Follow Xenia’s thought-provoking essays at her Substack:

https://substack.com/@xeniaioannou?utm_source=user-menu

Because freedom is worth thinking about—and talking about.

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