Metta is a Buddhist concept ordinarily translated into English as "loving kindness." But beneath a surface some might dismiss as simplistic "peace and love" good vibes, metta meditation offers a deep set of practices for developing the capacity to understand one's state of mind, manage difficult emotions, and approach the world from a place of greater ease and peace. Join us on the Patreon to hear the full episode exploring this unique magical take on metta!Listen to What is Metta?: https://www.patreon.com/posts/149354409This episode is greatly indebted to the work of George Haas. Learn more by listening to our episode "How to Become Aware of Your Attachment Conditioning (w/ George Haas)" or exploring George's offerings at: https://www.mettagroup.org/Got a question for the the Wizard? Call the Wizard Hotline at 860-415-6009‬ and have it answered in a future episode!Join the ritual: www.patreon.com/thispodcastisaritual