Nearly all of the moms that I speak with feel guilty that they are either not doing enough as a parent or that they aren't getting things right with their little one.

Guilt can be very destructive when left untreated and it's important to learn to eliminate guilt and shame in your life so you can be fully present to take care of your little one and move on!

In this episode, I speak with Alysia Lyons who is a mom's support coach. Alysia talks all about guilt and encourages you to examine your beliefs and how they might not be serving you. You'll hear some great tips and examples from Alysia in this episode.