Every Sunday in the Mormon Church, those in attendance have an opportunity to take the Sacrament. Mormons regard the Sacrament as one of the most important ordinances performed in our day. It is the ordinance in which we can become clean from our sins. 

Ian says that "every week, we should act as though we are preparing for baptism." Mormons believe that the Sacrament "renews covenants" or allows us to be clean from previous sins, so long as we have repentant hearts and actions. It's as though we can become clean as we did when we were baptized. The Spirit can be with us as we are clean and striving to improve our lives through faith and grace. 

Check out what Ian and Kwaku have to say! And if you want to see how the Sacrament takes place, attend a Mormon Church on Sunday!