What is Pilates, who was Joseph Pilates, what is Pilates equipment, and what are the benefits of doing Pilates? I jump right in and tackle these big questions and open the door for more detailed discussion in later episodes. You have to start somewhere! 

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This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
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Track: Syn Cole - Feel Good [NCS Release]
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