The "core" is a buzzword in Pilates and the fitness industry, but what is it? Explore the multiple definitions, muscles, and functions of the core in Pilates and beyond! 

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Notes: 

Check out Pilates Anatomy by Rael Isacowitz and Karen Clippinger here: *https://bit.ly/RaelPilatesAnatomy* 

I misspoke in this episode. I defined ASIS as anterior superior illiac crest, when it is actually the anterior superior iliac spine, which fits the acronym. I was clearly very excited about the core. 

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Episode Music: 

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
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Watch: https://youtu.be/pZzSq8WfsKo
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Track: Syn Cole - Feel Good [NCS Release]
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Watch: https://youtu.be/q1ULJ92aldE
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