Everyone wants to be happy. But for so many, it seems so out of reach. What's the secret? Joseph Holmes and Nathan Clarkson discuss on our latest episode.

Definition: https://www.merriam-webster.com/dictionary/happiness

Less than half of Americans are happy: https://news.gallup.com/poll/610133/less-half-americans-satisfied-own-lives.aspx

Philosophers on happiness: https://www.weforum.org/stories/2016/06/13-great-philosophers-on-the-secret-of-happiness/

Scientists on happiness: https://www.nytimes.com/2025/05/01/magazine/happiness-research-studies-relationships.html

Americans say career over committed relationship: https://www.pewresearch.org/short-reads/2020/02/14/more-than-half-of-americans-say-marriage-is-important-but-not-essential-to-leading-a-fulfilling-life/

Americans spending less time with friends: https://www.theatlantic.com/ideas/archive/2024/02/america-decline-hanging-out/677451/

Mental state or well-being: https://plato.stanford.edu/entries/happiness/#MeaHap

Macronutrients of happiness: https://www.cnbc.com/2024/04/20/arthur-c-brooks-the-3-macronutrients-of-happiness.html

Global Flourishing Study: https://www.christianitytoday.com/2025/05/global-flourishing-study-good-life/