What the world thinks Yoga is and what Yoga actually is, is very different! There are many myths and questions surrounding Yoga. Like, is Yoga just postures, is it exercise, is it religious, can only a Hindu practise it or an Indian, is it not for Muslims, Christians or people of other faiths? All these questions and more are answered by Gurudev in this podcast
Chapters:
(00:00) - Is Yoga just postures or Asanas?
(00:58) - How is Yoga different from exercise?
(01:45) - What makes the best Yogi?
(03:17) - Is Yoga a religious practise?
(05:13) - What does word Yoga mean?
(05:56) - Is Meditation a part of Yoga?
(08:09) - What does Wonder have to do with Yoga?
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