In this episode, Karthik shares the happenings of "21 days - 5KMs each day" challenge that he posed on himself. With that as a base he requests audience to pick up a surprising challenge for them self. He also share the tips and techniques to over come the challenge that you are going to impose. 

Its okay to be imperfect but don’t let that to make you quit..
Thats the advise Karthik got from a Spartan runner at Melbourne Marathon 2019
Karthik summarises some key steps that one can take during their rough patch to move towards their goal.

Having a dearest project at the back of mind and do not know where to start ? 
In this episode Karthik relates his challenges in creating this podcast and shares some a 5 mins exercise framework to all audience on how to kickoff and finish your next hobby project in style.

Enjoy and spread the word 

An introduction about the Podcast series with some information about a Marathon