S1 Ep_34 - In this episode Karthik discuss about the concept of "Interval training run / fartlek" from the lens of running and relating to life and business 

Interval training drives off the boredom.
It gives the required momentum 
Its all made of the actions. 

Brainstorm, Timebox and do it, take one specific step and excel it, share with your friends, trial launch, get feedback, iterate

Business examples 

• Creating your own you tube channel 
• Building the email list 

Life examples 

• Decluttering 
• Pick up a new habit transformation and elevate people around you 

 Contribute to express your gratitude 

 Call to action for your all

In the area that you want to create momentum but you have put it off for a while 

- Start your interval training on that 

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“Enjoy the moment and dreams would come true “

1-1-1 Action taking framework - 7 day challenge
https://www.facebook.com/karthikeyan.viswanathan.39/posts/3629974220380651

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S1 Ep_33 - In this episode Karthik discuss about the concept of contribution from the lens of running and relating to life and business 

Shift from growth mode to growth + Contribution which would result in exponential growth

Business 

 Find your own little ways  of sharing to upcoming entrepreneurs.

• Share your knowledge some of your marketing concepts – like organic reach, email list building, engaging the customers, affiliate marketing 
• Project management side of things – tools, frameworks
• Share your your struggles thus making "mess to message

Life  

• Share about Habit transformation and elevate people around you 

 Contribute to express your gratitude 

 Call to action for your all

In the area that you want to excel, you are passionate  

• Take one step today towards the "Contributing you" 

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“Enjoy the moment and dreams would come true “

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S1 Ep_32 - In this episode Karthik relates the final laps of the run to end the impactful year of 2020.

Pick up a habit 

3 techniques to achieve that 
- Firm up you why by visualisation
- Daily actions 
- Share with friends and family

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“Enjoy the moment and dreams would come true “

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S1 Ep_31 - In this episode Karthik relates the warm up routines for runs with warming up for the day- Elevate you mornings.

Listener shout out to Arun Elandirayan

3 techniques to elevate your morning
- Raise your heart rate through cardio or relevant activities
- Calm or quiet your mind with meditation
- Read few pages of your area of interest.

Also he addresses the practical challenges and tips to overcome them.

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S1 Ep_30 - In this episode Karthik relates the variety of training exercises that he does for his half marathon training with " positioning your business brand " and "enriching the personal relationship "

Introduce variety in your daily activities.
Running - HIT, Strength training, volume training, rest
Business marketing - Try JK5 method for brand positioning on socials.
Personal relationship - Have quality conversation on variety of topics on regular basis.
Techniques :
1.  Effective listening
2. Curious questioning around their areas of interest.
Do not get transnational all the time.

Credit : JK 5 method from https://jennakutcherblog.com
Reference : Book - Traffic Secrets by Russell Brunson 

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“Enjoy the moment and dreams would come true “

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S1 Ep_29 - In this episode Karthik shares his actionable tips which you can implement to adopt risk taking as your habit.

Risk taking as a habit 

1. Identify your behaviour that your brain says as risk  
   1. Physical risk 
   2. Intellectual risk 
   3. Social risk 
   4. Emotional risk 
   5. Financial risk 
2. Rate yourself 
3. Take baby steps 

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S1 Ep_28 - In this episode Karthik shares his actionable tips which you can implement to induce authenticity to your lifestyle.

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“Enjoy the moment and dreams would come true “

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S1 Ep_27 - In this episode Karthik shares his actionable tips which you can implement to create sustainable lifestyle changes with momentum 

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S1_Ep_26- Body Scan
In this milestone episode #26 Karthik shares his thoughts and techniques, benefits of Bodyscan a technique any one can use for their well being.

He even quickly practice this technique in the episode.

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S1_Ep_25 - Gratitude

In this milestone episode #25 Karthik pays gratitude to all who supported his journey.
He also shares the way of practising gratitude in Running, business and personal relationships and its benefits.

Tune in for some special emotional words from Karthik.

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