Dirty Keto, Lazy Keto, Targeted Keto, Cyclical Keto... so many labels folks attach to describe how they Keto. Let's break down some of these terms and where they are a good and bad idea. Kim's Links: Website: <a href= "http://www.kimhowerton.com/">www.kimhowerton.com</a> Facebook Page: <a href= "https://www.facebook.com/theketonist">https://www.facebook.com/theketonist</a> Instagram: <a href= "https://www.instagram.com/theketonist/">https://www.instagram.com/theketonist/</a> YouTube: <a href= "https://www.youtube.com/kimhowerton">https://www.youtube.com/kimhowerton</a>

Dirty Keto, Lazy Keto, Targeted Keto, Cyclical Keto... so many labels folks attach to describe how they Keto. Let's break down some of these terms and where they are a good and bad idea. Kim's Links: Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton

Dirty Keto, Lazy Keto, Targeted Keto, Cyclical Keto... so many labels folks attach to describe how they Keto. Let's break down some of these terms and where they are a good and bad idea. Kim's Links: Website: <a href="http://www.kimhowerton.com/" rel="noopener noreferrer">www.kimhowerton.com</a> Facebook Page: <a href="https://www.facebook.com/theketonist" rel="noopener noreferrer">https://www.facebook.com/theketonist</a> Instagram: <a href="https://www.instagram.com/theketonist/" rel="noopener noreferrer">https://www.instagram.com/theketonist/</a> YouTube: <a href="https://www.youtube.com/kimhowerton" rel="noopener noreferrer">https://www.youtube.com/kimhowerton</a>

What Kind Of Keto?

So, you started Keto and could use a bit of support to make it really work for you? You've come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn't… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it's not one-size-fits-all). She's joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

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What Kind Of Keto?

What Kind Of Keto?

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