Sign up to save your podcasts
Or
Share What Makes Me Well: Ep. 1- Befriending Grief with Notes From Your Therapist, Allyson Dinneen
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What Makes Me Well: Ep. 1- Befriending Grief with Notes From Your Therapist, Allyson Dinneen
Welcome to What Makes Me Well!
*This episode originally aired on the Grab Bag Collab exclusive Patreon feed on January 1, 2025. Find more of What Makes Me Well over at Grab Bag Collab.
Kicking off this season, host Asatta Jones chats with Allyson Dinneen aka Notes From Your Therapist about how she’s tending to her Emotional Pillar of Wellness in this season in her life.
She shares her current recipe for her wellbeing and they get into what living an Emotionally Corrective and Emotionally Minimal lifestyle is, what it looks like and why living that way is key for Allyson.
If you’ve ever wondered what “inner child work” actually is, what it looks like in real life, and want insight into how to begin giving yourself what you really needed growing up, this episode is for you.
Follow Allyson:
@notesfromyourtherapist
allysondinneen.com
Substack:
allysondinneen.substack.com
Follow Asatta:
@asattajones_
asattajones.com
Follow the podcast:
@whatmakesmewell
whatmakesmewell.com
View all episodes
By Grab Bag Collab
5
132132 ratings
Welcome to What Makes Me Well!
*This episode originally aired on the Grab Bag Collab exclusive Patreon feed on January 1, 2025. Find more of What Makes Me Well over at Grab Bag Collab.
Kicking off this season, host Asatta Jones chats with Allyson Dinneen aka Notes From Your Therapist about how she’s tending to her Emotional Pillar of Wellness in this season in her life.
She shares her current recipe for her wellbeing and they get into what living an Emotionally Corrective and Emotionally Minimal lifestyle is, what it looks like and why living that way is key for Allyson.
If you’ve ever wondered what “inner child work” actually is, what it looks like in real life, and want insight into how to begin giving yourself what you really needed growing up, this episode is for you.
Follow Allyson:
@notesfromyourtherapist
allysondinneen.com
Substack:
allysondinneen.substack.com
Follow Asatta:
@asattajones_
asattajones.com
Follow the podcast:
@whatmakesmewell
whatmakesmewell.com
More shows like Grab Bag Collab
View all
True Crime Obsessed
35,435 Listeners
A Date With Dateline
5,557 Listeners
Belief Hole | Paranormal, Mysteries and Other Tasty Thought Snacks
922 Listeners
Sinisterhood
6,233 Listeners
So Supernatural
22,773 Listeners
I Think Not!
11,905 Listeners
True Crime & Cocktails
2,561 Listeners
Crimes of the Centuries
3,932 Listeners
Strange and Unexplained with Daisy Eagan
10,038 Listeners
OBITCHUARY
3,108 Listeners
Heart Starts Pounding: Horrors, Hauntings and Mysteries
4,025 Listeners
Rabia and Ellyn Solve the Case
3,591 Listeners
An Old Timey Podcast
1,345 Listeners
Shut the F*** Up Nick Lachey
354 Listeners
The In Between Podcast with Mel Barrett
30 Listeners