What makes RunRX different? Our focus on movement efficiency helps every runner improve, regardless of their speed or experience.

Timestamps of big takeaways

[00:22] The Reality of Marathon Paces

The average marathon pace is 10+ minutes per mile across major marathons worldwide.

RunRX helps runners become more efficient regardless of their starting pace.

[01:48] Coach Valerie's Marathon Journey

Coach Valerie shares her evolution from a novice marathoner with a simple Timex watch to understanding the difference between "just finishing" and truly racing.

[05:09] From 8:30 to 6:30 Pace

Listen to Coach Valerie’s personal transformation story. Proper training helped her drop from an 8:30 to a 6:30 pace.

But, she also discovered marathon distance wasn't her sweet spot.

[06:12] Understanding Different Runner Goals

The RunRX method can adapt to different runner goals - whether you're aiming to just finish or looking to race competitively.

[07:32] Beyond the Training Plan

RunRX isn't just about following a plan - it's about how you feel during your runs and making your movement more efficient, regardless of your pace.

[09:18] The Form Coach Difference

Running form is about understanding the standard of movement - just like we have standards for weightlifting movements.

[11:50] The Science Behind RunRX

Our focus is on natural elements like muscle elasticity and gravity that apply to every runner, regardless of size, age, or ability.

[13:18] The "Plug-In" Coaching Approach

Believe it or not, RunRX can complement your existing training program or coach by focusing specifically on form and efficiency.

[15:30] The "One Thing" Myth

There isn't a magic "one thing" that fixes running form. Sorry. But here you will find out what you can expect in your first few weeks of form training.

[16:12] The Three-Week Learning Curve

Tune in here for a candid look at what new runners can expect in their first three weeks with RunRX: from initial excitement, through feeling strange, to reaching that "weird place" where transformation begins.

[17:14] Your Invitation to Join

We invite you to try RunRX! Get a gait analysis and four weeks of guided learning to transform your running efficiency. We can’t wait for you to join us!

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Links to check out

-- https://www.runrx.fit/

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