This week, we examine motivation and the factors that make us want to do things, including the role of other people, our own perceptions, and more.

After that, we share world of running updates about an incredible double-record and the Diamond League final, complete with world records, national records, and performances the like of which we’ve never seen before.

For resources and details, visit https://atozrunning.com/episode207 

For training, coaching, and other services, visit https://atozrunning.com/coaching