Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP practitioner and Master Practitioner certification in the UK.

In this episode, Steve and Kali explore the common triggers of anger and irritation, delving into everyday annoyances and the deeper, psychological roots of our reactions. They discuss how personal habits, such as how one loads the dishwasher or manages space in a shared fridge, can become sources of irritation.

The conversation also covers strategies for managing these feelings effectively by understanding and changing our internal responses. This episode is a useful for anyone looking to manage their anger a bit more effectively, whilst understanding the underlying principles that cause these emotional reactions.