What Matters

What Matters

By Mary Beth LodgeAlternative Health
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What Matters episodes

  • Raising Your Vibration
    Want to really rev up your goals? Well, just crank up your vibration! That’s right; we are talking about the energy of success and the energy of good health. Let’s review the basics of energy vibrations and include a few practical approaches to maintaining a high vibration. We’ll also talk about the obstacles that lower our vibration and how to launch ourselves right past those little distractions of our mind.
    We’ll take you through the full spectrum of your senses to raise your vibration in any circumstance. Learn how to surround yourself in sunshine and send that sunshine to the people around you. Call it mindfulness, consciousness, or simply kindness, you can change the world around you by learning to manage your own vibration.
    57 min
  • Intuition
    Do you have an innate ability to know what you know even before you know that you know it? That is the experience of intuition. But how are we able to do this? Sometimes cited as pychic experience, science has for many years rejected this phenomenon because it cannot be measured in the standard experimental model. But do we have abilities that we cannot yet define or measure? Do we reject those abilities simply because we cannot explain them? Does the ability to acquire knowledge from somewhere within ourselves or somewhere beyond ourselves imply that we are more than we yet understand? Do you know this part of yourself? Is it a gift or a hidden talent that we all have yet only few know?
    57 min
  • Shift Gears: From Thought to Action
    Making a change in your life? Need more than the usual goal planning to get the results you want? It takes more than discipline and will power to change your habits. It takes brain power and focused action. So even if you’ve got the basics of how to use the science of your brain function, there are many more tips and tricks to make it easier to accomplish the tasks and get to your goals. What if you could trick your brain into exercising, or eating right? What if you could move past the obstacles and internal conflicts? What would you do if you could make it easier to get it done? We’ll continue the discussion on making lasting changes and fostering healthy habits. http://www.lastinglifestylechange.com/index.html
    58 min
  • Make Change Work for You!
    Have you been frustrated with your past attempts to fulfill your goals? Do you have a pattern of sabotage and procrastination? Have you made countless resolutions and plans but failed to turn them into lasting change in your life?It’s a common human pattern but an unnecessary one. Understanding the mechanism of change and how to use the brain’s natural ability for learning can make all the difference.
    Based on the writings of Dr Joe Dispenza we will explore the concept of neuroplasticity in creating lasting change. We’ll discuss the steps to achieve lasting change in your life, no matter what the goal. We’ll make a specific plan that you can implement today to create a natural path to your goals. Use your natural ability to be successful!
    56 min
  • Share Your Blessings
    This is the season for sharing our blessings, gifts, and talents. Finding a special niche, passion or calling is a part of the exchange of energy in our lives. Today we continue the discussion of the Give 10 for 100 Campaign, the passionate goal of the staff of Homefull, in Dayton, OH. Participate in the excitement of supporting the campaign to house 100 families by the end of the year.We'll hear about the progress they've made and the work that still remains. Tina Patterson, Executive Director of Homefull, will share more stories of success and highlight the innovative efforts to assist homeless veterans and to prevent fragile families from becoming homeless. http://www.homefull.org/
    55 min
  • Home for the Holidays
    In this season we are reminded to stop and reflect on the many blessings in our lives. As we do so we are often aware of the abundance that flows in our life and wish to share with others. Join us as Tina Patterson, Executive Director of Homefull, shares an opportunity to support a mission to house 100 families by the end of the year. She'll inspire us with stories of families who are beginning a new chapter in their lives as they move from temporary shelter to permanent housing. Http://www.homefull.org/donate
    56 min
  • Interview with James “Bonecrusher” Smith
    James “Bonecrusher” Smith, Former Heavyweight Champion of the World has a perspective on life that few men have. On the 12th of December 26 years ago, the world stood still to see if this man could pull off one of the biggest upsets in the history of athletics. He did! But it didn’t start in the boxing ring- it started in a small town called Magnolia. In his new book M.A.D. (Make A Decision), he leads us through a story that begins in small town, NC and carries us to a mentoring program for kids around the world. A powerful story of determination and faith, this interview inspires action! http://makeadecision.webs.com/
    56 min
  • The 13th Step: Interview with Steven Hanks
    In the world of Addictions Recovery, self help programs are often a route to sobriety. But what if that isn’t enough? What about the health of the body and the repair of the brain? What if there’s another “step” to reverse the harm of this devastating chronic illness called addiction? What if we could more than double the recovery rates of addictions by adding just one more step? Many families experience the frustration and often tragedy of addiction. This program offers a new and practical hope in the treatment of acute and chronic addiction.
    56 min
  • Special Encore Presentation: Natural Health: Nature’s Antibiotics
    It’s the cold and flu season and there are many recommendations for maintaining your health during the winter months. Do you know that nature has provided us with a natural way to prevent disease and infection? Do you know the one thing to do to keep yourself healthy even if your system is challenged? Add more knowledge to your health strategies with this lively program on Natural Health.
    57 min
  • Gratitude
    What’s the antidote for depression, fatigue, discouragement, and stress? You already know this one! Gratitude! In this season of gratitude, join the many voices of gratitude. Call in live or send in an email to share your moment of gratitude. You’ll enjoy the many benefits for mind, body, and soul as you listen and participate in this day. Share your family traditions or learn a new one. How do you radiate sunshine through your grateful heart?
    We have no guests this week.
    55 min

About What Matters

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What Matters sets the stage for people who want to make a difference! In this world of distractions it’s easy to get overwhelmed with day to day responsibilities that keep us busy, frustrated and…