What Not To Do

Tristan contemplates a simpler, less visible, social media FREE existence, then dives deep with stress and anxiety coach Sandy Woznicki and learns tactile ways to ground yourself when you feel those thought monkeys coming in hot! If you can't quite get on the meditation bandwagon but want to learn new ways to find peace in those moments when you're feeling out of sorts, don't miss this episode!

Fund Sandy here: https://stressandanxietycoach.com/happywoz/

Tristan is joined by Didem Dooley of Sunshine Love Tarot to discuss shadow work, understanding masculine wounds, soul families, and TWIN FLAMES (what is a twin flame? How many kinds are there?? The questions are endless!!!)

To connect with Didem:

https://www.instagram.com/sunshinelovetarot?igsh=MzRlODBiNWFlZA==

Friend & fitness expert Melissa Vogel, creator of "Busy To Bomb Fit Mom" joins Tristan on the pod to discuss building her empire post divorce, what it took, and how she's navigating her life from a place of gentle power. Also, Tristan continues to try to convince Melissa TO GET ON THE APPS post her recent breakup.

To connect with Melissa:

IG www.instagram.com/itsmelissavogel

WEBSITE melissavogelfitness.com

To follow the pod on INSTAGRAM

www.instagram.com/whatnottodopc

Tristan welcomes financial expert Wendy Verwey to the pod to learn how to become financially free, take hold of your finances, and finally put an end to those single parent financial fears!

Find Wendy here: www.wendyverwey.com

On our very first episode of the new year, Tristan sits down with Sarah Morales, an expert and thought leader on the topic of GASLIGHTING. How do you know you've been being gaslit? Listen now to this episode, you won't regret it!

To connect with Sarah:

Instagram https://www.instagram.com/sarahmoralescoaching/

Tiktok

https://www.tiktok.com/@sassysarahdeconstructs

Her website

http://www.sarahmoralescoaching.com/

I said I wasn't going to do it but here we are... I'm giving my best advice for creating your best body ever and accomplishing your fitness goals in 2024.

Here's my website for customized programming: www.mymindbodygoals.com

And follow my weightloss and accountability program '7 SECOND BODY' on Instagram for program launch dates: https://www.instagram.com/7second_body?igsh=YTQwZjQ0NmI0OA==

Tristan dives deep with Medium & Consciousness Guide Melissa Espinasse on past lives and escention into 5D Consciousness (& what the heck that even means)!

To get your New Earth Femme Bundle with the 'Through the Realms past-life course' hit this link and use code: TRISTANPODCAST

https://payhip.com/b/OmHZN

If you would like to invest in your own past life reading, click here:

https://payhip.com/b/BkesK

Divorce Coach and single mother Lindsey Hall joins us to discuss how to make your divorce your OWN, steering away from villainizing you ex, co-parenting like a champ, and trusting you won't f*** up your kids!

OUR SEXIEST EPISODE YET! Tristan is joined by eroticism coach and expert Kristin Wilder as they discuss learning your sexual blueprint (& why this is so freaking important!), getting naked after divorce, and being fearless regarding your authentic sexual, sensual and kinky desires!

To learn more about Kristin and take part in everything discussed during the episode, use these links:

Kristins website: http://www.kristinwilder.com/

Her Instagram: @wilderintimacy

Linked in: http://www.linkedin.com/in/kristinwildercoaching

Erotic Blueprints Links:

Erotic Blueprints Quiz: https://go.theblueprintbreakthrough.net/t?orid=78858&opid=4

Erotic Blueprints Breakthrough Course: https://go.theblueprintbreakthrough.net/t?orid=78858&opid=2

Tristan breaks down her very short list of things men say that they think will excite you, entice you, or bait you, when in fact, they do the opposite!