Maria and Renée are back! After a much enjoyed summer break, we've returned to our regularly scheduled programming starting with the concept of "back to school" and the pressure that comes along with it. This episode is for you if you feel the reset energy of fall, because it's a slippery slope when diet culture gets involved.

 

If you'd like to connect with us (we'd love to hear your thoughts) you can reach us at [email protected]

This week we pick Maria's expert skincare brain and talk all things sunscreen for the summer. Should you go bare skin or slathered in product? Mineral or chemical? Base tan or SPF100? If you've ever wondered about seasonal skincare, then tune in for this hot girl summer must-listen episode!

 

If you'd like to suggest a topic for an upcoming episode, let's connect at [email protected]

This week, Renée and Maria unpack what it means to fear larger bodies, how health is connected (or isn't) when it comes to weight and what we can do to be better allies for marginalized bodies. This one's a conversation that will open your mind up to seeing all bodies as valid, and how you can learn to better accept others as well as yourself.

 

If you'd like to suggest a topic for the show, be sure to connect with us at [email protected]

If you've been struggling to keep up with everything you need to do be healthy, then you're going to want to listen in. Renée and Maria go back to basics and break down what 'toxic' wellness really means: from the word itself to how the culture of wellness can cause more harm than good. 

 

If you'd like to suggest a topic for the show or simply connect with us, send us an email at [email protected]

This week Maria and Renée take on slugging: the Vaseline skincare trend that blew up on TikTok. Maria shares her facialist expertise as she walks us through what slugging does (and doesn't do) for your skin. She also gets into her own personal recommendations and alternatives. This episode is full of practical skincare advice that you won't want to miss!

 

Have a suggestion for a topic? Reach out at [email protected]

Have you tried intermittent fasting? Are you a die hard fan or cautious convert? This week, Renée gives you a crash course on the pros and cons of intermittent fasting. We discuss the benefits of IF, the not-so-helpful parts, and whether it's worth sticking to such strict food rules. We also share our personal experiences with trying intermittent fasting.

 

If you'd like to connect and suggest future topics, send us an email at [email protected]

In our very first episode, we break down how wellness culture can get toxic, when to pivot away from your healthy habits and why we decided to start a podcast. Plus we'll answer your biggest questions: what does true wellness really mean and how can we achieve it?

 

If you'd like to connect and suggest future topics, send us an email at [email protected]