What Not To Wellness

By Renée Haché and Maria Roche

What Not To Wellness is a myth busting podcast for the wellness curious hosted by Maria Roche, a holistic facialist and skincare expert, and Renée Haché, a restriction-free nutritionist and intuitive ... more

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FAQs about What Not To Wellness:

How many episodes does What Not To Wellness have?

The podcast currently has 37 episodes available.

What Not To Wellness episodes:

February 07, 2024 Sephora Kids - Part Two (What to Indulge and What To Avoid)
Have you caught wind of the buzz around trending preteen skincare? Or maybe you've been the frustrated shopper who finds your fave skincare staples sold out by a new wave of internet-savvy shoppers at Sephora.

In this must-listen sequel, Maria returns to dive deeper into the fascinating world of Sephora Kids. Renée and Maria embark on a journey to uncover the impact of this tween phenomenon, shedding light on how Sephora Kids are not only redefining beauty norms but also influencing the beauty perceptions of the younger generation.

✨ If you're a parent navigating the challenging landscape of Sephora Kids, a dedicated Sephora enthusiast waiting for stock to return, or simply intrigued by this ever-evolving skincare culture, then this episode is for you!

We'd love to hear your thoughts on this episode! Connect with us on Instagram @whatnottowellness or drop us an email at [email protected]. Let's keep the conversation flowing!
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31min
February 07, 2024 Sephora Kids (The Latest Preteen Skincare Trend)
If you've been scrolling through TikTok and stumbled upon the latest preteen skincare trend, you're not alone. Or maybe you've been shopping at Sephora, only to see your favourite skincare product has been sold out by people who've never even lived without the internet.
In this episode, Maria tells all about the new phenomenon: Sephora Kids. Together, we'll unpack how Sephora Kids are reshaping beauty standards for tweens and what that means for the skincare industry and the younger generation.

✨ Whether you're a parent navigating the world of Sephora Kids, a Sephora enthusiast or just curious about the evolving beauty landscape, this episode is a must-listen!

What are your thoughts on this new skincare trend? We want to hear from you! Connect with us on Instagram @whatnottowellness or send us an email at [email protected].
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35min
January 24, 2024 Permission To Eat (Saying Yes to a Menu Full of No)
🎙️ We're BACK! Season Two of What Not To Wellness is here!

✨ In today's episode, we're diving deep into the concept of "Permission To Eat." We'll unpack the layers of guilt, shame, and societal expectations that often surround our relationship with food. It's time to save ourselves from the diet culture narrative and explore what it truly means to give ourselves permission to enjoy food and nourish our bodies.

🌱 Whether you've struggled with restrictive eating, battled against external pressures, or simply want to cultivate a healthier mindset around food, this episode is for you.

☁️ Got thoughts on today's topic or suggestions for future discussions? Send us an email at [email protected] - we love connecting with our amazing listeners!
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30min
June 09, 2023 Cosmetic Enhancements - Part Two (Botox, Filler and Surgery Breakdowns)
This week in part two, Maria and Renée revisit the topic of aesthetic enhancements and unpack the differences and similarities between each intervention when deciding to change your face or your body. This episode is for you, if you've ever felt pressured by North American beauty standards or wanted to explore what it means to "be the best version" of you in the face of the beauty industry.

If you'd like to connect and/or suggest future topics, send us an email at [email protected]
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38min
May 12, 2023 Body Righteousness with Dr. Sabina Singwell, PhD (The School Of Bitchcraft and The Art Of Unlearning To Be Good)
Renée and Maria invite their very first guest, Sabina Singwell, onto the air to talk about all things anti-diet, trusting your body and most fascinating of all, the radical concept of body righteousness. This amazing and deeply memorable conversation is a must listen! Period.

Sabina is a coach, writer, speaker, indie author, and cultural critic. Here to help kickass babes stop obsessing about food, access supreme self-confidence and find ease in their own bodies—all while working to make the world safer for people living in fat and other marginalized bodies.

If you'd like to connect and/or suggest future topics, send us an email at [email protected]

Links:
schoolofbitchcraft.com/WNTW
schoolofbitchcraft.com/love-letters-from-your-body
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58min
April 28, 2023 Just Say No To Diets (Deconstructing Diet Culture)
This week, Maria and Renée want to show you all the ways that diet culture impacts our lives. They chat about how much of our time and energy is spent buying into this super subscription designed to keep us from all of the joy waiting on the other side of diets. If you've ever felt like you need to control your body or what you eat, then this episode is a must listen!

If you'd like to connect and suggest future topics, send us an email at [email protected]
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37min
March 24, 2023 Cosmetic Enhancements (Should We All Just Get Plastic Surgery?) - Part One
Join Maria and Renée for a jam-packed unpacking of the desire to change the way we look. Whether it's Botox, plastic surgery, or even getting highlights or doing your nails, we wonder (with you) in real time, WHY we feel the need to do all of these things. When does the desire to cosmetically change our appearance help us and when does it hurt us? If you've ever felt like you wanted to change something about your looks, then this episode is for you!
If you'd like to connect and suggest future topics, send us an email at [email protected]
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37min
March 21, 2023 ”What I Eat In A Day” (Gwyneth Strikes Again)
Gwyneth Paltrow does it again: nonchalantly triggers all of us in the blink of an eye! If you want to listen in on why Renée and Maria think the viral content of "What I Eat In A Day" can be so problematic, and how to avoid getting tangled in it's sticky web of triggers, then this episode is for you!
If you'd like to connect and suggest future topics, send us an email at [email protected]
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42min
March 14, 2023 Atomic Habits (Dropping Bombs on Habit Building)
Have you ever beat yourself up for not following through with your wellness goals? Join the club! This week, Maria and Renée unpack James Clear's eye-opening book, Atomic Habits. They discuss how these practical concepts have helped them both be more consistent and finally stick to their habits and how you can quickly flip your own script when it comes to showing up for yourself. Hint: it's not your fault that it's been hard.

If you'd like to connect and suggest future topics, send us an email at [email protected]
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54min
February 17, 2023 Social Media - Part Two (Boundaries or Break Up?)
Join Renée and Maria as they continue their conversation around the pros and cons of social media, how you can maintain a balance with your phone and how to change your perspective on the FOMO that comes with scrolling through your feed. If you've ever felt addicted to your phone, then this episode is for you!
If you'd like to connect and suggest future topics, send us an email at [email protected]
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26min

FAQs about What Not To Wellness:

How many episodes does What Not To Wellness have?

The podcast currently has 37 episodes available.