Join Renée and Maria on this week's episode as they talk about the pressures of Valentine's day, their self love practices and how you can prioritize your relationship with YOU this February 14th. If you struggle to celebrate the season of love, then this episode is for you!

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This week, Renée and Maria chat about what they love and hate about social media. In part one of this two part episode, we dive into the joys and benefits of staying connected on social as well as the pitfalls. If you feel addicted to social media and want healthier boundaries, then this episode is for you!

 

If you'd like to connect and suggest future topics, send us an email at [email protected]

This week, Renée and Maria break down this trend of using tools for your face. There's so much out there now: different shapes and stones that seemingly "everyone" knows how to use. If you've ever looked at a shelf lined with everything from jade face rollers to rose quartz gua sha stones and wondered, "Where does a skincare lover start?" then listen in as Maria walks us through it all!

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This week, Renée and Maria continue the conversation around boundaries. When is it too far to talk about someones weight, their body, or their food choices. If you've been on the receiving end of some of these unwanted comments, then tune into this episode! You're not going to want to miss it.

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Check out this week's episode to listen in on Renee and Maria's experiences with learning how to set good boundaries. In Part One, we touch on some of our stories, and how we could have changed those outcomes. If you're triggered by others talking about your body, diet or skin (positive or negative), then this episode is for you!

 

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As we close out 2022, Renée and Maria reflect on what new year's traditions can bring (both good and bad). They share their favourite rituals and how to enter into 2023 with a little more compassion. If you've ever felt the pressure of diet culture's "new year, new you" marketing, then this is the episode for you!

 

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Can we eve remember a time before celery juice? It seems like everyone jumped on this trend. Listen in as Renée and Maria weigh in on the good, the bad and the green of juicing celery for your health. If you've every tried to scarf down a head of celery in liquid form, then this episode is for you!

 

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Was there ever a time where we didn't see someone with a green juice in hand? This week, Renée and Maria talk about the juicing trend that can leave a lot of us feeling the detox FOMO. If you've every tried to choke down your greens or wondered what all the hype was about, then this episode is for you!

 

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How do you know what hurting your skin and what's helping? Maria breaks down the confusing world of clean beauty and explains to Renée how to avoid worrying about every single ingredient. If you've every been totally lost in Sephora, this episode is for you!

 

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Many of us have stressed over the pressure to eat clean. This week, Renée and Maria unpack how this healthful pursuit can cause more harm than good. They share their personal journeys with food and how they've cultivated more peace around food. If you've every tried a diet that vilifies food, this episode is for you!

 

If you'd like to connect and suggest future topics, send us an email at [email protected]