Self-care is everywhere in pop culture, but is what you are being sold actually helping you? We explore how movies, influencers, and billion-dollar brands have turned it into something very different from its real purpose.

We cover Eat Pray Love, Gwyneth Paltrow’s infamous candle, the booming self-care industry, the difference between self-care and self-soothing, and how to know if your habits are truly helping or just distracting you.

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