In this episode, I am going to break down what it takes to get the most out of your training.

Consistency beats intensity every single time, and that's why periodization should be a concept you know off by heart because if you don't then you're "hockey exercising" rather than "hockey TRAINING"

If you want serious progress gain, this one is a must-listen.

Ready for serious results? Check out www.hockeytraining.com/programs and let's get started!