Have you ever wondered how to build your self-confidence? Many people feel this problem; to get the most out of your self-confidence you need to know what sources can provide and boost you to perform at the best of your abilities. Abdul and Hudson discuss sources for self-confidence, how to build self-confidence, as well as the don'ts of self-confidence.

Social Media is selling a lie when it comes to the Hustle Mindset; saying the path to success is black and white, with a kill or be killed mentality that provides you with unrealistic expectations of the path to success. The Hustle Mindset was originally proposed to invite and reward innovation, balance, and determination where success isn't necessarily guaranteed but is more likely to occur. Hudson and Abdul discuss the pros of the actual hustle mindset, the cons of the social media hustle mindset, as well as the Summit Mindset that we have developed.

Have you ever felt as though you were completely burnt out from school, work, or extracurriculars? More likely than not that was staleness rather than burnout. In this episode, Hudson and Abdul discuss the differences between burnout and staleness, signs and symptoms of burnout, as well as how to prevent burnout.

You constantly have conversations with yourself but are you actually aware of the things you are telling yourself? Being aware of what you are telling yourself and ensuring it is positive is a skill that everyone can use. In this episode Hudson and Abdul discuss the skill of self-talk; they look into what self-talk actually is, the techniques to improve self-talk, and the six rules for effective self-talk.

Is a little bit of alcohol good for you? Do I actually have to eat my veggies? Are all carbs bad carbs? Hudson and Abdul tackle these questions and many more on this week's episode regarding commonly asked questions regarding nutrition.

Have you ever found yourself struggling to concentrate on important tasks? With over 4000 distinct thoughts every day it's no surprise! Join Hudson and Abdul as they discuss the key components of concentration, and tips to increase concentration in both the short-term and long-term.

We all want to feel appreciated and valuable in our lives. On this episode, Abdul and Hudson discuss how we can give back and make the people in our lives feel valuable. This is a lost and under-appreciated skill that, when leveraged, can take your relationships to the next level!

Physical activity has health benefits beyond what we see in our muscles. It unlocks mental, cardiac, and epigenetic differences in our body that let us live up to our full potential. On today's episode, Abdul and Hudson dive into the topic of physical activity, reflect on their experiences, and give tips to those starting our on their own journeys!

Self-Worth is usually used as a buzzword, but what does it actually mean? How can we implement real action to help us increase our Self-Worth? Join Abdul and Hudson as they dive into their experience with Self-Worth and talk about proven scientific strategies to improve your Self-Worth.

Have you ever felt as though there was a change in your life that scared you? These changes don't need to feel as scary as they first appear to be. On today's episode, Hudson and Abdul discuss the changes they have had in their lives, the pros and cons of change, and the blessings that change provides.